Thursday, 30 August 2012

Peanut Butter Smoothie


My kids are major smoothie lovers and this chocolate peanut butter banana smoothie is one of their favorites.  It's packed with super healthy goodness and I don't know about you, but I love it when my kids request healthy snacks!  It's adapted from Bob Greene's Best Life Diet.  One recipe makes one big glass or two smaller glasses.


                                  One tablespoon of all natural peanut butter, no additives please.



One tablespoon of cocoa powder.


One banana.



...and one cup of almond, soy or cow's milk.  In his book, Bob Greene uses a cup of chocolate soy milk.  My kids surprisingly find this too sweet, so I use plain milk. Blend it all up.


Delicious, filling, and packed with super wholesome goodness!  An awesome mid-afternoon booster!
 

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